Wednesday 5/17/2017

Strength:

Deadlift

5 @ 75%

3 @ 85%

1+ @ 95%

AMRAP 13

55 Calorie Row

55 Thrusters 95/65

55 Pull ups

55 HSPU

Cool down then:

EMOM 10

Odd Minutes 20 Double Unders

Even Minutes 8 Toes to bar

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