Strength
Bench Press 5 @ 70% 3 @ 80% 1+ @90%
WOD
20 Minute Cap
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 Meter Run
Extra Credit: Max tire flips in two minutes or Tabata Abs
Strength
Bench Press 5 @ 70% 3 @ 80% 1+ @90%
WOD
20 Minute Cap
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 Meter Run
Extra Credit: Max tire flips in two minutes or Tabata Abs