Monday 5/15/2017

Strength

Bench Press 5 @ 70%  3 @ 80%   1+ @90%

WOD

20 Minute Cap

5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 Meter Run

Extra Credit: Max tire flips in two minutes or Tabata Abscamilo-tire-flipping-bw1

Leave a Reply

Your email address will not be published. Required fields are marked *