Wednesday 01/07/2015 January 7, 2015January 6, 2015 CFP Strength: Deadlift WOD: for time 20 deadlift 225/115 20 kettle bell swings 70/53 1 tower run 15 deadlift 15 kettle bell swings 1 tower run 10 deadlift 10 kettle bell swings 1 tower run 5 deadlift 5 kettle bell swings 1 tower run