STRENGTH:
Back Squat
6 x 6 @ 55%
WOD:
30 Floor Press (135/95)
20 Floor Press (155/105)
10 Floor Press (185/105)
Rest 3:00
30 Front Squat (135/95)
20 Front Squat (155/105)
10 Front Squat (185/105)
Rest 3:00
30 Deadlifts (185/135)
20 Deadlifts (225/155)
10 Deadlifts (275/185)