Strength:
Deadlift
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
WOD:
For Time
100 Wall Balls (20/14)
75 Sit Ups
50 Calorie Row
25 Power Snatches (135/95)
Strength:
Deadlift
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
WOD:
For Time
100 Wall Balls (20/14)
75 Sit Ups
50 Calorie Row
25 Power Snatches (135/95)