Strength:

Bench Press

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

WOD:

3 rounds

50 Double Unders

20 Wall Balls  (20/14)

– 50 Calorie Row

2 rounds

50 Double Unders

20 Wall Balls  (20/14)

– 35 Calorie Row

1 round

50 Double Unders

20 Wall Balls  (20/14)

– 20 Calorie Row