Strength
Wendler Press
WOD
4 Min AMRAP
-5 Strict Press 95/65
-5 Burpees
2 Min Rest
4 Min AMRAP
-5 Back row 95/65
-5 Push-ups
2 Min Rest
4 Min AMRAP
-5 Front Squat 95/65
-5 HSPU
MAN CHALLENGE
Max Distance with prowler in 2 min.
Male 3 45lbs plates per side
Female 2 45lbs plates per side
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