Strength

Wendler Press

WOD

4 Min AMRAP

-5 Strict Press 95/65

-5 Burpees

2 Min Rest

4 Min AMRAP

-5 Back row 95/65

-5 Push-ups

2 Min Rest

4 Min AMRAP

-5 Front Squat 95/65

-5 HSPU

MAN CHALLENGE

Max Distance with prowler in 2 min.

Male 3 45lbs plates per side

Female 2 45lbs plates per side

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