Skill/Strength:

Power Clean

5 x 5 @ 70%

WOD:

For Time:

15 – 10 – 5

KB Swings  (70/53)

Toes 2 Bar

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800m Run

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5 – 10 – 15

KB Swings  (70/53)

Toes 2 Bar

Heads up:  Dust off those tank tops