Mario G “B”day WOD
Strength:
10×1 or 5×2 complex of:
Press
Push Press
Thruster
WOD:
Fight Gone “B”
-1 minute at every station, continuous count
-1 minute rest after 4th station
-3 rounds
Ring Mountain Climbers
Ring Push-Ups
Calorie Row
1 minute rest
Extra Credit: mandatory for the entire class!!!
30-30-30 on the Heavy Bag