Wednesday 09/16/2015

Mario G “B”day WOD

Strength:

10×1 or 5×2 complex of:

Press

Push Press

Thruster

WOD:

Fight Gone “B”

-1 minute at every station, continuous count

-1 minute rest after 4th station

-3 rounds

Ring Mountain Climbers

Ring Push-Ups

Calorie Row

1 minute rest

Extra Credit: mandatory for the entire class!!!

30-30-30 on the Heavy Bag

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