Tuesday 09/15/2015

Warm Up:

Legs

Strength:

Back Squat: EMOM for 6 minutes, 5 back squats @ 75% of your 1RM

WOD:

25 Wall Balls

25 Burpees

25 Back Squats

25 Box Jump Overs

25 Pull-Ups

***Every 3 minutes, 2 rope climbs***

Extra Credit:

tabata evil wheels

rope climb

 

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