HonorFit 60
Strength/Skill
EMOM x 15 MINUTES
MIN 1 – :45 Single Leg Squat
MIN 2 – :45 Handstand
progression*
MIN 3 – :45 Hollow Hold
*wall-walk, handstand walk, HSPU, handstand hold etc.
Workout
AMRAP x 7 MINUTES
7 Deadlift 75/55
3 Strict Press
7 Back-Rack Thrusters
SC 45
Strength
EVERY :45 FOR 10 SETS
3 Push Press*
*Increase weight every other round. Keep weight moderate-heavy.
Workout
4 SETS
15 Box Jumps 24/20
12 Push Press 115/75
9 Toe 2 Bar
-1:30 Rest b/t Sets-
HonorFit 30
Workout
EVERY 1:30 FOR 8 SETS
5 Burpees
10 DB Hang Power Cleans
15 Double-Unders (30 Single Unders)
OPTIONAL FINISHER
2 SETS
5/5 Single Leg DB Romanian DL
20 Alt. DB Plank Taps
30 Russian Twists