Wednesday 10/23/19

HonorFit 60

Strength/Skill

EMOM x 15 MINUTES
MIN 1 – :45 Single Leg Squat
MIN 2 – :45 Handstand

progression*
MIN 3 – :45 Hollow Hold

*wall-walk, handstand walk, HSPU, handstand hold etc.

Workout

AMRAP x 7 MINUTES
7 Deadlift 75/55
3 Strict Press
7 Back-Rack Thrusters

SC 45

Strength

EVERY :45 FOR 10 SETS
3 Push Press*

*Increase weight every other round. Keep weight moderate-heavy.

Workout

4 SETS
15 Box Jumps 24/20
12 Push Press 115/75
9 Toe 2 Bar

-1:30 Rest b/t Sets-

HonorFit 30

Workout

EVERY 1:30 FOR 8 SETS
5 Burpees
10 DB Hang Power Cleans
15 Double-Unders (30 Single Unders)

OPTIONAL FINISHER
2 SETS
5/5 Single Leg DB Romanian DL
20 Alt. DB Plank Taps
30 Russian Twists

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