HEAVY LIFTING DAY
20-25 minutes
Clean & Jerks
Heavy Singles
1-1-1-1-1-1
Then..
Rest of time
Front Squats
Heavy Singles
1-1-1-1-1-1
Go as heavy as possible while maintaining good form.
HEAVY LIFTING DAY
20-25 minutes
Clean & Jerks
Heavy Singles
1-1-1-1-1-1
Then..
Rest of time
Front Squats
Heavy Singles
1-1-1-1-1-1
Go as heavy as possible while maintaining good form.