HF30 FULL BODY WORKOUT
EMOM x 4 MINUTES
:45 Cardio Choice
Into…
AMRAP x 15 MINUTES
10 Squat Rotations
20 Hollow Rocks
30 Crossbody Mountain Climbers
Into…
EMOM x 4 MINUTES
:45 Cardio Choice
(Score is Rounds + Reps)
FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB Tricep Extensions