Wednesday 12/16/2020

HF30 FULL BODY WORKOUT 

EMOM x 4 MINUTES
:45 Cardio Choice

Into…

AMRAP x 15 MINUTES
10 Squat Rotations
20 Hollow Rocks
30 Crossbody Mountain Climbers

Into…

EMOM x 4 MINUTES
:45 Cardio Choice

(Score is Rounds + Reps)

FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB Tricep Extensions

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