“Leaping into the New Year” WOD
For Time
-2020m Row
-31 Sumo Deadlift High Pull w/ kb 53/35
-28 Box Jumps 24″
-31 Pull-Ups
-30 Back Squats 135/95
-31 Push-Ups
-30 Wall Balls 20/14
-31 Kettlebell Swings 53/35
-31 Burpees
-30 Deadlifts
-31 Knees to Elbows
-30 Ring dRows
-31 Thrusters 95/65
-2021m Row
OR
FULL-BODY SWEAT WORKOUT
AMRAP x 8 MINUTES
8 Tuck-Ups
8 Hand Release Push-ups
30 Double Unders
-1:00 Rest-
AMRAP x 6 MINUTES
6 Tuck-Ups
6 Hand Release Push-ups
30 Double Unders
-1:00 Rest-
AMRAP x 4 MINUTES
4 Tuck-Ups
4 Hand Release Push-ups
30 Double Unders
(Score is Rounds + Reps)
FINISHER
2 SETS
1:15 – Heel Taps Over DB
1:15 – Flutter Kicks
-:30 Rest b/t Sets-
We would like to thank everybody for another wonderful year despite everything going on with the pandemic and definitely look forward to another great year!
“A gym without athletes is just a building with 4 walls.”