Skill/Strength/Warm-up
“Pistolero Complex”
5x
-Snatch Deadlift
-Hang Snatch
-OHS
-Sotts Press
Keep it light Complex should be done unbroken, rack for the bar for the sotts press bar while at the top of the OHS.
WOD
8 three minute rounds
21/15 Calorie Row
100 Meter SLAMBALL Sprint (30/15)
Score will be the slowest round.