Wednesday 12/13/2017

Skill/Strength/Warm-up

“Pistolero Complex”

5x

-Snatch Deadlift

-Hang Snatch

-OHS

-Sotts Press

IMG-4748[1]

Keep it light Complex should be done unbroken, rack for the bar for the sotts press bar while at the top of the OHS.

WOD

8 three minute rounds
21/15 Calorie Row
100 Meter SLAMBALL Sprint (30/15)

Score will be the slowest round.

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