Thursday 12/14/2017

Skill/Strength/Warm-up

“FRAN”

21/15/9

-Thrusters

-Pull-ups

Cardio Thursday “Fran” will be a warm up, but go as hard as possible. GET that cardio going for the WOD.

WOD

With a Running Clock:
-0:00 – 10:00 – 800m Run, Max Clean and Jerks (135/95)
-10:00 – 13:00 – Rest
-13:00 – 20:00 – 400m Run, Max Power Snatch (115/80)
-20:00 – 23:00 – Rest
-23:00 – 27:00 – 200m Run, Max Thrusters (95/65)

Score will be combined number of REPS.

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