Strength: Front Squat
3X5 77%
3X3 81%
1X1 88%
1X1 90%
1X1 92%
1X1 95%
WOD: 18 Minute AMRAP
80 Wallballs (20/14)
60 Calorie Row
40 Snatches (95/75)
20 OHS (95/75)
10 Pull-ups
Strength: Front Squat
3X5 77%
3X3 81%
1X1 88%
1X1 90%
1X1 92%
1X1 95%
WOD: 18 Minute AMRAP
80 Wallballs (20/14)
60 Calorie Row
40 Snatches (95/75)
20 OHS (95/75)
10 Pull-ups