Stamina Conditioning
12 Minute EMOM
Odd: 50 Double-unders
Even: 12 Kipping HSPU
WOD: 10 Minute EMOM
Min 1-5 = 3 Power Snatches 135/95
Min 6-10 = 6 Clean & Jerks 155/115
Stamina Conditioning
12 Minute EMOM
Odd: 50 Double-unders
Even: 12 Kipping HSPU
WOD: 10 Minute EMOM
Min 1-5 = 3 Power Snatches 135/95
Min 6-10 = 6 Clean & Jerks 155/115