10 Minute EMOM 2 Snatch Balance/ 2 OHS
Start with a dowl and work your way up to some light weight this will help with getting confidence under the bar for OHS and Squat Snatch.
This EMOM is about technique rather than heavy weight work on foot work and speed under the bar.
With an 18 minute time cap complete
-Kettlebell Snatch 53/34
-Box Step-ups with Kettlebell 24/20
***Every 3 minutes 2 Rope Climbs***