Tuesday 5/10/2016

sweat

Happy Mothers Day to all our mothers, grandmothers, stepmother wishing you the best today and always.

Strength

Wendler Shoulder Press

WOD

21-15-9

-Assault Bike Calories

-Shoulder 2 Overhead  135/95

– Burpees

with

EMOM K2E

Because we only have two bikes this WOD will be done in heats. If waiting for a turn work on Double Unders if athlete already had DUBS work on any bodyweight movement.

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