Thursday 5/12/2016

Strength

Wendler Bench

Skill

From the ground

1 Push Press/1 Push Jerk/1 Split Jerk

6x with progresive loading should to around 80% of max by final set

WOD

5 Rounds for Time

-5 Clean & Jerk (Split Jerk) 165/115

-7 HSPU

-25 Double Unders

boss

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