Strength
Wendler Back Squat
WOD
-Double Under
100-80-60-40-20
-Over Head Squats 135/95
10-8-6-4-2
-Bar Muscle Up
5-4-3-2-1
Strength
Wendler Back Squat
WOD
-Double Under
100-80-60-40-20
-Over Head Squats 135/95
10-8-6-4-2
-Bar Muscle Up
5-4-3-2-1