STRENGTH
5-5-3-3-1-1
Back Squat
-Rest at Least 2:00 b/t Sets-
5-5…Moderate
3-3…Moderate-Heavy
1-1…Moderate-Heavy+
WORKOUT
AMRAP x 9 MINUTES
100m Run
5 Hang Power Clean 95/65
7 Front Squats 95/65
STRENGTH
5-5-3-3-1-1
Back Squat
-Rest at Least 2:00 b/t Sets-
5-5…Moderate
3-3…Moderate-Heavy
1-1…Moderate-Heavy+
WORKOUT
AMRAP x 9 MINUTES
100m Run
5 Hang Power Clean 95/65
7 Front Squats 95/65