Wednesday 8/21/19

IMG-2191

STRENGTH

5-5-3-3-1-1

Back Squat

-Rest at Least 2:00 b/t Sets-

5-5…Moderate

3-3…Moderate-Heavy

1-1…Moderate-Heavy+

WORKOUT

AMRAP x 9 MINUTES

100m Run

5 Hang Power Clean 95/65

7 Front Squats 95/65

 

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