Friday 4/3/2015
Hero WODS are back!!! “NUTTS” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry, based in Edmonton, Alberta, serving as a member of the 1 […]
Month: April 2015
Thursday 4/2/2015
Strength EMOM: Snatch 10 minutes 5 snatches every minute @ 115/95 WOD 21-15-9 200m Farmer Carry Rx 45/25 Knee Tucks Broad Jumps Kettle Bell Snatch Rx 53/35 200m Farmer Carry Rx 45/25