Friday 4/17/2015
Army Captain Dan Whitten, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. “WHITTEN” Hero WOD Five Rounds for time 22 […]
Month: April 2015
Thursday 4/16/2015
Warm-up Medball Skeeball Strength Wendler Bench Press WOD 100 Reps of Bench Press for time Rx 135/95-Lv2 115/65-lv1 95/55 *Every time bar is racked 200 meter run penalty* Extra Credit […]
Wednesday 4/15/2015
Warm-Up Every time the name Roxane is mentioned in the song 1 burpee. Strength Wendler Deadlift & Take 20 minutes to establish a 1 Rep Max on Clean and Jerk. […]
Tuesday 4/14/2015
Strength Wendler Press WOD 50 Box Jumps 24/20 50 Knee 2 Elbow 50 Wall Balls 20/16 50 Double Unders EMOM 3 Power Cleans 95/65 *Scale weight if needed*
Monday 4/13/2015
Strength: Wendler Back Squat WOD 20 Calorie Row 15-12-9 Thrusters 75/55 Pull-ups 2 Minute Rest 20 Calorie Row 15-12-9 Front Squat 75/55 Hand Realease Push-ups 2 Minute Rest 15-15-9 Overhead […]
Friday 4/10/2015
WOD 800 Meter Run 20 Squat Cleans @ 155/95 20 Bar Over Burpees 1000 Meter Row 10 Squat Cleans @ 185/115 10 Bar Over Burpees 1 Tower […]
Thursday 4/9/2015
Strength: Week 1 Wendler Bench Press Warm-up Game of Hoover Ball WOD 4 Rounds 400m Run 10 Bodybuilders
Wednesday 4/8/2015
Strength Week 1 of Wendler Deadlift WOD 20 Minute AMRAP 5 Hand Release Push ups 10 Kettle Bell Swings 53/35 15 Goblet Squats 53/35 *EMON 3 Deadlifts @185*
Tuesday 4/7/2013
Crossfit Pistoleros would like to Congratulate Joseph Stefan for being our Athlete of the Month for March Strength: Press WOD 5 Rounds 25- Push Press Rx 75/55 –Lv2 65/45- Lv1 Anything Less 50- […]
Monday 4/6/2015
Miguel Garcia Birthday WOD CONGRATULATIONS!!! 4min AMRAP 3 Thrusters 115/75 5 Toes 2 Bar *2 Minute Rest* 6min AMRAP 3 Hang Cleans 115/75 5 Burpee Pull-Ups Cash Out 80 Kettle […]