Thursday 4/2/2015

part2

Strength

EMOM: Snatch

10 minutes 5 snatches every minute @ 115/95

WOD

21-15-9

200m Farmer Carry Rx 45/25

Knee Tucks

Broad Jumps

Kettle Bell Snatch  Rx 53/35

200m Farmer Carry Rx 45/25

Leave a Reply

Your email address will not be published. Required fields are marked *