Friday 10/02/2015
Q’s Birthday WOD 10 Rounds 5 Deadlifts (135/95) 1 Bear Complex (135/95) 9 Push-Ups 7 Wall Balls (20/14) 9 Box Jumps
Q’s Birthday WOD 10 Rounds 5 Deadlifts (135/95) 1 Bear Complex (135/95) 9 Push-Ups 7 Wall Balls (20/14) 9 Box Jumps