Friday September 15, 2017
WOD For Time: 80 Double Unders 80 Air Squats 800 Meter Run 400 Meter Kettlebell Run (53/35) 40 Kettlebell Swings (53/35) CAL Assault Bike (30/20)
Month: September 2017
Thursday September 14, 2017
Strength Snatch 60% 1 x 2 70% 1 x 2 75% 1 x2 80% 1 x 2 85% 1 x 1 WOD AMRAP 9: 9 Kettlebell Swings (53/35) 9 Burpees […]
Wednesday September 13, 2017
WOD FOR TIME CAL Assault Bike 20/14 Power Cleans 20 (135/95) CAL Assault Bike 20/14 Push Jerks 15 (135/95) CAL Assault Bike 20/14 10 Front Squats (135/95) CAL Assault Bike […]
Tuesday September 12, 2017
Strength 7 min EMOM 3 Power Cleans + 3 Front Squats + 3 Push Jerks (165/115) WOD AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (135/95) 12 Bar Facing Burpees […]
Monday September 11, 2017
WOD “Always Remembered” Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) 2977 Meter Row “Cash-Out” 1 Bear Complex: Power Clean Front Squat […]
Friday September 8, 2017
Strength Front Squat work to a heavy single WOD Every 3 mins for 7 Rounds: 400 meter run 12 Toes to Bar
Thursday September 7, 2017
Strength Push Press 2×5 @ 75% 2×3 @ 80% WOD 800 meter run 30 CAL Row 25 burpees 20 thrusters 95/65
Wednesday September 6, 2017
Strength Squat 3 x 5 @ 75 % WOD 5 RFT: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats Rest 3:00 Between Rounds
Tuesday September 5, 2017 Strength Bench Press 5 x 5 @ 75% WOD AMRAP 18 min 30 Thrusters 95/65 30 box jumps 24/20 30/21 Cal Row 30 Toes to Bar