Tuesday September 12, 2017

Strength

7 min EMOM

3 Power Cleans + 3 Front Squats + 3 Push Jerks (165/115)

WOD

AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (135/95)
12 Bar Facing Burpees

Rest 5:00

AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (185/135)
9 Bar Facing Burpees

Rest 5:00

AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (225/185)
6 Bar Facing Burpees

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