Monday September 11, 2017

IMG_0765

WOD

“Always Remembered”

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)

2977 Meter Row “Cash-Out”

1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

 

Leave a Reply

Your email address will not be published. Required fields are marked *