Wednesday 7/18/2018
Strength Bench Press 5×5 85% WOD For Time -400m Run -20 Burpees -20 Dumbbell Clean and Jerk 55/35 -300m Run -15 Burpees 15 DB C&J -200m Run -10 Burpees -10 […]
Month: July 2018
Tuesday 7/17/2018
Strength/Skill Front/Back squat 2×5 @ 80% of each WOD 4rnds In 4 min window complete 1 tower remainder of time AMRAP of KBS 54/35. Total amount of KBS completed will […]
Monday 7/16/2018
Strength/Skill 5×3+1 Squat Cleans/Jerk WOD For Time -30 HRPU -30 Thrusters 95/65 -30 Pull-Ups 5 Minute Break -20 HRPU -20 Thrusters 95/65 -20 Pull Ups
7/13/2018
“SAMAN” In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were […]
Thursday 7/12/2018
WOD -Partner 1 will hold 185/130 in DL position -Partner 2 will chip away at a 2k row When partner can no longer hold the barbell partners will switch, can […]
Wednesday 7/11/2018
Strength/Skill -5 Rep Max Weight Touch and Go Dead Lift WOD 10-9-8….3-2-1 -Pistols -Snatch 75/55 -Wallballs 20/14
Tuesday 7/10/2018
Skill/Strength 3-3min rounds -10 Thrusters 135/95 Unbroken Scale appropriate to your strength the objective is to go unbroken all rounds. Weight should still be challenging. WOD -3/2 Miles Assault Bike […]
Monday 7/9/2018
Skill/Strength 5 sets -3 Behind the Neck Press -3 OHS Weight should be as heavy as possible as long as movements are performed in safe and correct manner. WOD 7 […]
Friday 7/6/2018
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne […]
Thursday 7/5/2018
WOD Buy in 400m Row 4 Rounds -5 Snatches 135/95 -10 Wallballs 20/14 -15 Evil Wheels w/Bar -20 Push-ups Cash Out 400m Row