Tuesday 7/10/2018

Skill/Strength

3-3min rounds

-10 Thrusters 135/95

Unbroken

Scale appropriate to your strength the objective is to go unbroken all rounds.

Weight should still be challenging.

WOD

-3/2 Miles Assault Bike

-3/2.5 Row

-100 Double Unders

Every 2min 10 KBS 70/53

IMG_5278

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