Monday 3/4/2019
Skill/Strength 19.2 Redo/20min free gym work on your weakness oly, gymnastics etc.. WOD 3 Rounds -21 Cal Row -15 Hang Cleans -9 Push Press
Skill/Strength 19.2 Redo/20min free gym work on your weakness oly, gymnastics etc.. WOD 3 Rounds -21 Cal Row -15 Hang Cleans -9 Push Press