Thursday 5/2/2018
STRENGTH Squat Cleans Every 2 mins for 16 mins (8 sets) Perform 1 Squat clean + 2 Front Squats *Score will be heaviest weight completed WOD 3 Rounds: 400m Run […]
STRENGTH Squat Cleans Every 2 mins for 16 mins (8 sets) Perform 1 Squat clean + 2 Front Squats *Score will be heaviest weight completed WOD 3 Rounds: 400m Run […]