Skill/Strength
Core Work
WOD
7 min AMRAP
6 Burpee Box Jump Overs
6 Thrusters (95/65)
1 min rest
7 min Amrap
5 pull ups
10 push ups
15 Air Squats
Skill/Strength
Core Work
WOD
7 min AMRAP
6 Burpee Box Jump Overs
6 Thrusters (95/65)
1 min rest
7 min Amrap
5 pull ups
10 push ups
15 Air Squats