WARM-UP 1 ROUND 10 Up Down Down Dogs 10 Groiners 20 Pike Shoulder Taps 10 Pogo Hops Into… 1 ROUND 8 Cat Cow 8 Bootstrappers 8/8 Half Kneeling Plate Press […]

WARM-UP 2 ROUNDS 1:00 Bike (EZ-MOD Pace) 10 Scap Ring Rows 6/6 Single Arm Ring Rows 10 Deadbugs Into… 1-2 ROUNDS (Time Permitting) 12/10 Cal Bike 10 Scap Pull-Ups 5 […]

WARM-UP 1-2 ROUNDS 6 Push-Up to Down Dog 6 Alt. Elbow Punches 6/6 Sciatic Nerve Flosses into… AMRAP x 6 MINUTES 6 Barbell Goodmornings 6 Alt. Deadbugs 6 Hang Muscle […]

WARM-UP AMRAP x 5 MINUTES 8/6 Cal Bike 10 Scap Push-Ups 10 Alt. Plank or Pike Shoulder Taps 5/5 Single Arm DB Deadlifts Into… AMRAP x 5 MINUTES 8/6 Cal […]

WARM-UP 1 ROUND 200 M Run 10/10 Leg Swing 10 Calf Raises 10 Alt Shoo the Chickens 10 Alt Open the Gate hip openers Into… 2 ROUNDS 1:00 Row 30 […]

WARM-UP 1 ROUND 5 Up Dog-Down Dogs 10 Groiners 10 Elbow Punches 10 Scap Pull-Ups Into… 1 ROUND 8 Good Mornings 8 Cossack Squats 8 Hang Muscle Cleans 8 Ring […]

WARM-UP 1:00 Bike into… 1-2 ROUNDS 5/5 Ankle Circles 10 Forward Arm Circles 10 Up-Downs 10 Backwards Arm Circles 5 Lunge-Lunge-Squat Into… AMRAP x 5 MINUTES :30 Bike Sprint 5 […]

WARM-UP 1 ROUND 5 Inchworm + Push Up + Bootstrapper 10 Scap Push Ups 5/5 Moose Antlers 10 Air Squats 5/5 Spiderman Twists 10 Dead Bugs Into… 2-3 ROUNDS 8 […]

Closed for the Holiday, check the SugarWOD app on IOS and Android under the USBP El Centro Sector Honorfit for the regular scheduled programming. 

Holiday 4th of July WOD Workout (All) with a partner* 249 Box Step-ups and (or) push-ups 17 Alternating Dumbbell Snatches (Heavy) 76 Up-downs or Burpies  (*Solo cut WOD in half)