Strength/Skill Shoulder Press -5 Reps @ 70% -5 Reps @ 73% -4 Reps @ 76% -4 Reps @ 79% -3 Reps @ 82% -3 Reps @ 82% WOD 5 Rounds: […]

Skill/Strength Deadlift -5 Reps @ 70% -5 Reps @ 73% -4 Reps @ 76% -4 Reps @ 79% -3 Reps @ 82% -3 Reps @ 82% WOD -21 Chest-2-Bar Pull-ups […]

Strength/Skill Squat -5 Reps @ 70% -5 Reps @ 73% -4 Reps @ 76% -4 Reps @ 79% -3 Reps @ 82% -3 Reps @ 82% WOD 3 Rounds: 10 […]

Skill/Strength Front Squat -5 Reps @ 70% -5 Reps @ 73% -4 Reps @ 76% -4 Reps @ 79% -3 Reps @ 82% -3 Reps @ 82% WOD 5 Rounds: […]

Skill/Strength “Isabelle” -30 Snatch (135/95) for time WOD AMRAP 35: Teams of 2:- 400Meter Run (each athlete runs 200m) -60/42 Calorie Bike -60 Thrusters -Round 1 – 75/55 –Round 2 […]

Strength/Skill/WOD “Work on both technique and pushing yourself to heavy weight” -21 Push Presses (155/105) -21 Front Squats (155/105) -21 Hang Power Cleans (155/105) Rest 2:00 -15 Push Presses (175/120) […]

Skill/Strength “Grace” – 30 Clean & Jerks WOD AMRAP 12: -3 Burpee Box Jump Overs (24/20) -3 Calorie Row -6 Burpee Box Jump Overs (24/20) -6 Calorie Row -9 Burpee […]

Strength/Skill 7×1(Building to a Heavy): Power Snatch + Low Hang Squat Snatch + Overhead Squat All movements have to be performed without dropping the bar WOD 5-4 Minute AMRAP -12 […]

Strength/Skill Overhead Squats 5×3 75% WOD AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80)

Strength/Skill  Front Squat 5 Sets of 3 @ 85% WOD 8 Rounds :20 Seconds Back Squats (45/35) :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest Rest 3:00 8 […]