Tuesday 11/28/2017

Strength/Skill/WOD

“Work on both technique and pushing yourself to heavy weight”

-21 Push Presses (155/105)
-21 Front Squats (155/105)
-21 Hang Power Cleans (155/105)

Rest 2:00

-15 Push Presses (175/120)
-15 Front Squats (175/120)
-15 Hang Power Cleans (175/120)

Rest 2:00

-9 Push Presses (195/135)
-9 Front Squats (195/135)
-9 Hang Power Cleans (195/135)

Rest 2:00

-6 Push Presses (215/150)
-6 Front Squats (215/150)
-6 Hang Power Cleans (215/150)

 

 

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