Tuesday 11/21/2017

Strength/Skill

7×1(Building to a Heavy):
Power Snatch +
Low Hang Squat Snatch +
Overhead Squat

All movements have to be performed without dropping the bar

Dragsten

WOD

5-4 Minute AMRAP
-12 Toes to Bar
-15 Deadlifts (185/135)
-12/9 Calorie Assault Bike

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