Monday 12/4/2017

IMG_0029

Skill/Strength

Front Squat

-5 Reps @ 70%
-5 Reps @ 73%
-4 Reps @ 76%
-4 Reps @ 79%
-3 Reps @ 82%
-3 Reps @ 82%

WOD

5 Rounds:
AMRAP 1:00 at each station:
-Wallballs (20/14)
-KB Snatch (53/35)
-Calorie Row
Rest 1:00 between rounds

Leave a Reply

Your email address will not be published. Required fields are marked *