Thursday 11/30/2017

Skill/Strength

“Isabelle”

-30 Snatch (135/95)

for time

Dragsten

WOD

AMRAP 35:
Teams of 2:-
400Meter Run (each athlete runs 200m)
-60/42 Calorie Bike
-60 Thrusters

-Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105

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