Strength 5×5 Bench Press Starting at 60% ending at 80% of MAXX WOD -1000m Row -1 Tower -750m Row -1 Tower -500m Row -1 Tower -250m Row -1 Tower

Strength Deadlift 5×5 start at 60% end at 80% of MAXX!!! WOD 3 Rounds for time -5 Deadlift 245/155 -10 Pull-ups -15 Goblet Squats 53/35 -20 Russian KBS 53/35 -25 […]

CFP would like to Congratulate Angela Forbes for being our Athlete of the Month for October!!! Strength Shoulder Press 5×5 @ 75% of MAX WOD 15 minute AMRAP -5 Shoulder […]

Strength 1×20 Back Squat at 60% of  1 Rep Max. WOD 20 Wallballs 19 Burpees 18 Wallballs 17 Burpees . . . . 4 Wallballs 3 Burpees 2 Wallballs 1 […]