CFP would like to Congratulate Angela Forbes for being our Athlete of the Month for October!!!
Strength
Shoulder Press 5×5 @ 75% of MAX
WOD
15 minute AMRAP
-5 Shoulder to Overhead 155/115
-6 Box Jumps 24/20
-7 Push ups
CFP would like to Congratulate Angela Forbes for being our Athlete of the Month for October!!!
Strength
Shoulder Press 5×5 @ 75% of MAX
WOD
15 minute AMRAP
-5 Shoulder to Overhead 155/115
-6 Box Jumps 24/20
-7 Push ups