Strength
1×20 Back Squat at 60% of 1 Rep Max.
WOD
20 Wallballs
19 Burpees
18 Wallballs
17 Burpees
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4 Wallballs
3 Burpees
2 Wallballs
1 Burpee
EMOM 2 Thrusters 115/75
Crossfit Pistoleros would like to invite our athletes to take part in this event
The 1st Annual MudRun Team 5k put on by The Edge
$100 for a team of 5 people.
Teams must have a minimum of 1 of each gender.
Prizes, Shirts, Snacks, and drinks!
Please help spread the word!
For registration info contact 760-352-7070
or email info@953edge.com