Monday 11/2/2015

Strength

1×20 Back Squat at 60% of  1 Rep Max.

WOD

20 Wallballs

19 Burpees

18 Wallballs

17 Burpees

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.

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.

4 Wallballs

3 Burpees

2 Wallballs

1 Burpee

EMOM 2 Thrusters 115/75

Crossfit Pistoleros would like to invite our athletes to take part in this event

The 1st Annual MudRun Team 5k put on by The Edge
$100 for a team of 5 people.
Teams must have a minimum of 1 of each gender.
Prizes, Shirts, Snacks, and drinks!
Please help spread the word!

For registration info contact 760-352-7070
or email info@953edge.com

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